Mental Health Awareness Week: The Power of Community
A community can take many forms, it may involve people who live in the same area, a network of supportive people, groups formed around shared values, interests and identities.
Being part of a community can make life feel more meaningful and enjoyable, help us feel happier and safer, and improve our mental health. It can even provide protection from the emotional harm of discrimination.
What are the benefits of community?
- Increases community
- Promotes a sense of belonging
- Reduces isolation
- Reduces loneliness
10 ways to get involved with your community:
Make it fun: One of the best ways to connect with others is by doing activities you enjoy. Join a club or group that focuses on your interests, like sports, music, reading or gaming. You’ll likely meet people who enjoy the same things as you.
Get outdoors: Spending time outdoors can help you move more, which can improve your physical and mental health. You can also get the added benefits that come with being close to nature. And, it opens up chances for casual social interactions. Go for walks, join a running or cycling group, or spend time in a community garden to feel more connected.
Find like-minded people: Look for groups that match your interests, beliefs, faith or values, as it’s easier to start conversations with people who have similar views. But don’t be afraid to meet people who are different, too. Connecting with a variety of people can help you learn and grow!
Show kindness to others: Simple acts of kindness can help you feel like you belong. Chatting with your neighbours, greeting people at your local café, or starting a conversation at the bus stop can lead to new friendships. Small acts of kindness, like helping someone with their shopping or smiling at people you pass, can also make you feel more connected and spread positivity.
Show your appreciation: We often think kind things about others but don’t always say them. Letting people know you appreciate them can strengthen friendships and help you make new ones.
Connect online: In-person socialising may be difficult for some people, such as those with mobility issues, social anxiety, or limited time because of a busy work and home life. In these situations, online communities can be a great alternative.
A healthy community should make you feel safe, valued and connected, not drained and anxious. Be mindful of spaces that promote hate, unrealistic beauty standards or harmful behaviours.
Give Back: Helping others can build a sense of community and give you purpose. Volunteering at food banks, local charity shops or animal rescue centres can lower your stress and make you feel happier.
Care for your local community: Taking care of your environment can make you feel more connected. Joining in on litter pick-ups, community gardening or organising local events are great ways to meet people and feel part of where you live.
Welcome others: Make new people joining your community feel welcome and included.
Find peer support if you’re struggling: If you’re going through a difficult time, connecting with others who’ve had similar experiences can be really helpful. Peer support groups can provide comfort and reassurance and remind you that you’re not alone.
Connected Kingston
Connected Kingston is an online directory helping Kingston residents to find local services and activities.
Whether you are seeking mental health support, want to know more about activities in Kingston for disabled people, or are looking for support to live independently, Connected Kingston has a wealth of information about local services that can support you.
