1. Eli's lockdown tip

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    Goal setting helps me to develop an action plan which encourages me to carry out my tasks. It helps me to motivate myself during challenging and uncertain times we are going through.

  2. Martin's lockdown tip

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    Being with nature is something I have been passionate about since the age of five and which has been personally very beneficial to my mental wellbeing.

  3. Sarah's lockdown tip

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    Through therapy, I have learnt to implement various tools to help me control my anxiety, panic attacks, and feelings of discomfort, and through trial and error I have found the ones that fit best for me and would like to share them with you.

  4. Eve's lockdown tip

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    Sticking to some sort of routine has really helped me stay focused and has been a healthy way to cope with any anxiety that this uncertain time can cause. A routine can include simple things, like brushing your teeth and getting dressed.