Discover simple steps to help look after your mental wellbeing
We're all human — and mental wellbeing matters
Looking after our mental health is just as important as caring for our physical health. It affects how we feel day to day, how we connect with others, and how we cope with life's challenges — big or small.
The Every Mind Matters website offers a range of evidence-based self-care actions and free resources designed to help you take simple, practical steps toward feeling more in control and improving your mental wellbeing.
On the Every Mind Matters site, you’ll find:
- Everyday tips and techniques like CBT strategies, mindfulness, meditation, and ways to move your body to lift your mood.
- Support for common mental health issues, including expert advice for when you're feeling anxious, struggling with sleep, feeling stressed, or dealing with low mood and depression.
- Advice for life's challenges, such as work stress, family pressures, or feeling overwhelmed, and information about what you can do to start feeling better.
Supporting someone you know
If you’re worried about someone, know that you don’t need to have all the answers to make a difference.
You might worry that you do not know how to help, you'll say something wrong or make things worse, but the small things we say or do can make a big difference to someone. Practical help with daily tasks, a conversation, or simply being there can mean a lot.
