News and reports

Our youth group - Youth Out Loud! (YOL!) have put together a fantastic set of resources which have been shared in schools for Mental Health Awareness Week.

Sticking to some sort of routine has really helped me stay focused and has been a healthy way to cope with any anxiety that this uncertain time can cause. A routine can include simple things, like brushing your teeth and getting dressed.

Being with nature is something I have been passionate about since the age of five and which has been personally very beneficial to my mental wellbeing.

Having lived in Kingston for many years, I'm currently a Royal Borough of Kingston councillor focussing on community mental health. I have battled depression for much of my adult life but thankfully I now feel more in control of my mental wellbeing.

I love to sing. It’s my therapy. I sing in the Sisterhood Choir at the Kingsgate Church. I was diagnosed with ADHD at 47.