Healthwatch Kingston has compared experiences of NHS and social care services prior to and during the Coronavirus pandemic. This snapshot report presents information shared with us from before ‘lockdown’ and between the beginning of April to mid-June
It’s Carers Week, an annual campaign to raise awareness of caring, highlight the challenges unpaid carers face and recognise the contribution they make to families and communities.
Our youth group - Youth Out Loud! (YOL!) have put together a fantastic set of resources which have been shared in schools for Mental Health Awareness Week.
Sticking to some sort of routine has really helped me stay focused and has been a healthy way to cope with any anxiety that this uncertain time can cause. A routine can include simple things, like brushing your teeth and getting dressed.
Through therapy, I have learnt to implement various tools to help me control my anxiety, panic attacks, and feelings of discomfort, and through trial and error I have found the ones that fit best for me and would like to share them with you.
Being with nature is something I have been passionate about since the age of five and which has been personally very beneficial to my mental wellbeing.