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Dear Healthwatchers! We hope you are all keeping well during this challenging time.

You may be asked by your school, college or workplace to stay at home for a period of time. It is now more important then ever that you look after yourself and your wellbeing. But how?

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Helpful tips to manage your mental and physical wellbeing

This guidance is for people, including children, who are at very high risk of severe illness from coronavirus (COVID-19) because of an underlying health condition, and for their family, friends and carers.